1-
Egg cotains 6 gram of proteins which are useful to body and all essential amino acids..
2-
Regular use of egg prevents the woman from breast cancer and
women who use egg regularly they have 40% less chances of breast
cancer..
3-
Egg is very important to treat macular degenration because it
cotains caroteinoids and zeaxanthine and leutin which are present in
excess amount in egg..
4-
Egg is also used to treat cataract due to the presence of zeaxanthine and leutine..
5-
Egg is the only source which contains naturally occuring vitamin-
D…
6-
Egg yolk contains 3 microgram of choline which is useful for brain, nervous system and cardiac system..
7-
Regular use of Egg also prevent stroke and heart attack
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